DAY 3 - GSC

Possibly my favourite GS so far and a very good way to start your day! Not too green - not too sweet! 

OOPS - In my original post of the recipe for the Blackberry Medley GS, I forgot to include a pear, an important ingredient for taste and texture - have added it now for you.

Blackberry Medley

MORNING GS - Fuel after morning exercises!
Blackberry Medley GS
2 cups Coconut Water
1 cup mixed Sprouts
1 cup mixed Greens
1 cup Blackberries (I used frozen)
1 pear
1 banana, peeled

• This coconut gave me 2 cups of water
• Opening a coconut over a dish, catches the water without wasting any of the precious liquid 
• If the coconut you use has less water, simply add enough purified water to make 2 cups
• Mix all together in a blender
• Pour into a lovely glass and enjoy!

This is how I open a coconut over a bowl to catch all the water.

This is my 3rd day of drinking 2 blenders full of green smoothie per day and water only.

So today I opted for a bowl of pink grapefruit slices for my midday snack!

Kale Fruit Salad

DINNER GS - Last one for today!

Kale Fruit Salad GS

2-1/2 cups Purified Water

1 or 2 cups Red Russian Kale

1 Ataulfo Mango, pitted and peeled

1 Gala Apple, cut in chunks

1 banana, peeled

• Mix all together in a blender, until smooth and creamy
• Just use 1 cup of kale if you are not used to the taste
• Kale is harder to break up in a regular blender, try letting the blender run longer