Day 2 - July 2013 GSC

Using up the last of the chickweed growing in my yard - I guess it is only a spring crop!

This simple yet delicious and nutritious GS is a great way to start your day without the need for additives.

Coconut Grape GS

Yield: 1 quart

2 cups fresh coconut water

2 cups chickweed

1 mango, fresh or frozen

1 cup organic red grapes

• Open a young Thai coconut and pour the liquid (coconut water) into your blender
• Add the rest of ingredients and blend all together
• If your coconut only gives one cup of coconut water, simply add one cup of purified water to make two cups

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Here is a Green Smoothie that I have made before, but it is a good one to finish off this 2-day GSC.

Strawberry Milkshake GS 

2 cups Arugula/Spinach mixture
2 frozen bananas
1 cup strawberries
2 cups Sesame seed mylk 

• In a blender, mix together until thick and creamy
• Using frozen bananas results in a thicker milkshake effect
• Strawberries can be fresh or frozen
• Use any nut or seed milk

Nutri-Tip:  

• Sesame seeds are a good source of calcium - and are gluten-free

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ONE FINAL STEP

If you participated in this GSC, please send an email to Clive of RawBC so he can keep track of the numbers of participants. Send email to info@rawbc.org with the words "I DID IT - FIRST NAME - CITY" in the subject line.

We thank you for your participation and assistance!