e-books

WELCOME and thank you for visiting!  Each of these 'Uncooking' books is full of tantalizing easy to make recipes showing that you don't have to sacrifice taste to reap the benefits of raw foods - colour pictures, raw tips and kitchen equipment info all included! Purchasing securely through this blog using Paypal is easy - simply click the Buy Now button next to the e-book to complete your purchase. Your e-book is delivered in Adobe Acrobat .pdf format that I personally email to you!

Your comments can be added at the bottom of this page.

My Daily Eats e-book
I am pleased to finally share with you this collection of 25 hearty recipes. Each recipe in the book is Animal-Free (no dairy, eggs, meat), Sugar-Free, and Gluten-Free - delicious raw living food versions of breakfast foods, cheezes, milks, crackers, bread, lunches, burgers, stir frys, salads, soups, pies, cheesecake and more.

The pictures I have been posting (most days) on the My Daily Eats page are my way of recording what a raw vegan eats - and these are the recipes to match those pictures! Originally I simply wanted to show what food I was actually eating, but as this page grew in popularity, I was inspired to create this e-book!






In my first e-book Saucy Raw Pasta, I showed you how to make delicious raw living pasta from root vegetables covered in tempting sauces! Now in this new e-book My Daily Eats, I am answering two questions "What do you eat?" and "Where can we find the recipes?"

Whether you are already making raw foods, or just beginning and need help getting started, this e-book is for you! These raw food recipes are intended to get you inspired, start those creative juices flowing, and empower you to do it for yourself!


Key Lime Pie

Sweet n' Sour Platter

RECIPE INDEX - My Daily Eats e-book
 
The Basics                                                     EZ Entrées
  Green Smoothies                                             Marinated Veggies
  Sesame Nut Milk                                              Indian Stir Fry
  Buckwheaties Cereal                                       Raw Double Stack Burger
  Nutty Parmesan                                               Spicy Asian Rice
  Sunshine Crackers                                           Sweet n' Sour Platter

Salads & Sides                                           Divine Desserts
  Cheezy Sauce                                                  Black & Blue Crumble
  Nacho Cheese                                                  Choco-late Pie
  Sea Salad                                                         Calimyrna Fig Pudding
  Sprouted Quinoa Salad                                     Key Lime Pie                                       
  Veggie Rice                                                      Strawberry Chocolate Cheesecake
Living Lunches                                                  
  Broccoli Sandwich                                   
  Bruschetta                                                        
  Portobello Pepper Loaf                                            
  Curried Butternut Soup                                      
  Sun-Dried Tomato Bread 

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Saucy Raw Pasta e-book 
This collection of my 10 most requested healthy living pasta recipes, will show you how EZ it is to enjoy fresh raw and alive pasta dishes made from root veggies, kelp noodles, and coconut noodles covered in tempting sauces. Now you can satisfy your desire for traditional pasta dishes...raw style!






Animal-free (no dairy, eggs, meat), Sugar-free, and Gluten-free - Dairy, gluten, white sugar, unhealthy trans fats and processed foods may contribute to premature aging, inflammation, irritable bowel, mucous buildup and other health related problems. If your focus is on enhancing your health, this e-book will show you how to make delicious raw food that is healthy, energizing, simple, and nourishing - that tastes great!

Saucy Raw Pasta is also available in a hard copy black and white version. Pick up your copy at The Pantry Natural Foods in Mission. You can also purchase a copy at any of my Raw Food Demos (see EVENTS page).

Mawrawnara Pasta

Raw Mac & Cheese


RECIPE INDEX - Saucy Raw Pasta e-book
   Asian Kelp Noodles                                      Pesto Pasta & More
   Chunky Italian Spaghetti                              Raw Mac & Cheese
   Korean Kelp Bowl                                         Sassy Basil Pasta Bowl
   Marawnara Pasta                                         Simply Sesame
   Pasta Primavera                                          Tangy Dill Pasta
 

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