Wednesday, March 31, 2010

Raw EZ Sunshine Crackers

Just came up with this new recipe for the class on March 28 that has a sunburst of flavour. Turmeric is an anti-inflammatory and good for arthritis!

Raw EZ Sunshine Crackers  
Yield: 1 tray of 36 crackers

1/2 cup brown flax seeds
1/2 cup golden flax seeds
1 cup water to soak flax
2 lemons, juiced
handful Cilantro, chopped
1/4 cup red pepper, chopped
1/4 cup white onion, chopped
1 large stalk celery, chopped
1/2 tsp turmeric
1/2 tsp cumin
1 tsp Himalayan salt
  • Soak flax seeds in 1 cup water 8 hours or overnight
  • Add ingredients, except soaked flax, to food processor and process till well mixed
  • Soaked flax with water will now be thick and jelly-like
  • Add flax mixture to food processor and process another 15 seconds
  • Pour this mixture onto Paraflexx sheet on top of dehydrator tray
  • Spread mixture evenly with spatula in a large square on tray
  • Place in dehydrator at 105 degrees F for 8 hours
  • Remove from dehydrator and flip crackers over to other side, removing Paraflexx sheet
  • Using spatula, draw deep lines for 36 crackers
  • Return to dehydrator for another 6-8 hours at 105 degrees F.