Luckily I found dandelion greens in the local Quality Foods store - and am looking for dandelion seeds to grow in the greenhouse. If you have never tried them you are in for a treat!
Dandelion GS
Yield: 1 quart
2 cups purified water
2 cups frozen mango chunks
1 banana, peeled
2 cups dandelion greens, stems removed
- In a blender, mix together
- The soluble fibre in mango make this GS thick and creamy
Nutri-Tip:
- The mineral content of dandelion greens is notable: 4 cups (220 g) of chopped dandelion greens contains 411 mg of calcium, 6.8 mg of iron, 873 mg of potassium, and 79 mg of magnesium
- Dandelions are known to lower cholesterol, help heal the liver, fight gout, lower blood pressure, and alkalize pH levels in the body
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