Tuesday, December 7, 2010

Raw EZ Rawpple Mash

Here is a great solution to satisfy your craving for sweets (with the bonus of being very filling). And if your goal is to keep raw food simple - this recipe couldn't be any easier! (No food processor??? Just chop apple, dates, and mash banana!)

Raw EZ Rawpple Mash
1 organic apple, cubed
2-3 Medjool dates, soaked
1 small organic banana, peeled
  • Soaking the dates for a few minutes makes easier mixing in food processor
  • Drain liquid from dates and put in food processor with cubed apple
  • Process to small chunks
  • Add banana and process again for a few seconds (not to liquefy)
  • Place in a bowl and enjoy
  • Goji berries or raisins can be added to food processor (optional) 
  • Yield: 3/4 cup for one person

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