So from Mon March 18 until midnight March 19, I am drinking only Green Smoothies and eating fruit only for these 2 days! YOU'RE WELCOME TO JOIN ME!
2-DAY GREEN SMOOTHIE CHALLENGE:
- Each month I take 2 days to Regenerate, Reactivate, and Restore this body, mind, and spirit - and this is how I do it!
- I disconnect from cable TV, newspapers, radio, outside opinions, and material things
- I connect with nature, movement of energy, the Universe within, and the formless
- I give my digestive system a well deserved rest - drinking a blended drink requires less energy
- Each day I will post my Green Smoothie recipes, let you know how I am feeling, and share new awarenesses as they come
- A basic Green Smoothie is usually 60% organic fruit, 40% organic dark leafy greens (no starchy vegetables), and 2 cups water
- Combining starchy root vegetables with fruits can cause gas in the intestines
- Dark leafy greens are the only food group that helps digest other foods through stimulating the secretion of digestive enzymes - so greens can be combined with any other foods - from Victoria Boutenko
- During these 2 days (Mar 18 and 19) drink as many blenders full of Green Smoothie as you want - and trust me you will not feel deprived
- Contact me at firstname.lastname@example.org with your questions!