Thursday, September 27, 2012

Raw Jam

Here's a recipe to satisfy that craving for warm toast and fruity jam that you can feel good about!

This living food is a healthy alternative to store bought or cooked jam!

Raw Berry-licious Jam
2 cups frozen berries
2 Tbsp Agave or Coconut Nectar
1 tsp fresh lemon or lime juice
3 Tbsp Chia seeds
  • For this recipe I used frozen strawberries and blueberries, but you could use any frozen fruit
  • First thaw the berries and then mash with a potato masher - leaving some chunks
  • Add sweetener (more or less to suit your taste), lemon juice and mix through
  • Mix Chia seeds into the jam and allow to sit for 15 minutes or more to thicken
  • Stored in a glass jar with a lid, the jam will last for 1 week
  • Spread Berrylicious Jam on any homemade raw bread that has been warmed in the dehydrator - and enjoy!

1 comment:

Alice in Knitland said...

I like the look of that !