Tuesday, August 13, 2013

Day 2 of 7-Day GSC

Here is another Green Smoothie (GS) from the retreat that I am sharing with you.

Minty Green Cantaloupe GS
Yield: 1 quart

2 cups green lettuce
Mint, small handful
2 cups chopped cantaloupe
1 mango peeled and seeded (or 1 cup frozen)
1 apple, chopped
1 Banana, peeled
2 cups water
  • In a blender, mix together until thick and creamy

  • Cantaloupe is another excellent source of Vitamin A for vision (including cataracts)as well as beta-carotene to aid in the conversion of Vitamin A in the body

No comments: